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Yoga Offerings

Find Jessica at local Ithaca studios or inquire about private yoga packages. 

Mighty Yoga, Ithaca

-Tuesdays, 9 am: Mighty Flow, Vinyasa style

-Fridays, 9 am: Mighty Flow, Vinyasa style

Ithaca Community Yoga

-Thursday, 9 - 10 am: Mixed level, Vinyasa 

Private Sessions

-75-minute one-on-one sessions

-Tailored to your individual needs

-Receive coaching on particular yoga postures and learn how to build awareness for what your body needs, to be empowered in a classroom setting, or to develop your own self-led practice

-Learn meditations and breathwork practices to support your nervous system

-YOGABODY Trapeze spinal traction

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